FlacoGuapo says
Post Workout.

Post Workout.

Tilapia w Cauliflower rice zucchini and carrots

Tilapia w Cauliflower rice zucchini and carrots

Cauliflower rice (grated cauliflower) w Carrots and Zucchini cooked in coconut oil.

Cauliflower rice (grated cauliflower) w Carrots and Zucchini cooked in coconut oil.

Love this stuff!!! so good.

Love this stuff!!! so good.

Skirt Steak, asparagus, peppers and onions. Deeeeeeelish

Skirt Steak, asparagus, peppers and onions. Deeeeeeelish

Reblog if you’re a Fitblr that posts real photos of yourself!

killfatme:

Reblog this if you actually posts photos of yourself vs. always posting photos of other fitspos. I think we need more real-world examples of what’s possible, not models!

My progress abs

it all started with a juice fast. That led to counting calories that led to healthy eating. I dont count calories as much anymore now that I am more aware of the caloric content of the food I am eating. I have dropped about 20 lbs since Jan. I have also put on a little muscle. The picture is an improvement from Jan for sure!! I wish I had taken more before pics but oh well…..let us proceed. I have lots of fat to burn and muscle to build. The fat aint gonna burn itself! so lets get to it folks. Workthefuckout!!!

it all started with a juice fast. That led to counting calories that led to healthy eating. I dont count calories as much anymore now that I am more aware of the caloric content of the food I am eating. I have dropped about 20 lbs since Jan. I have also put on a little muscle. The picture is an improvement from Jan for sure!! I wish I had taken more before pics but oh well…..let us proceed. I have lots of fat to burn and muscle to build. The fat aint gonna burn itself! so lets get to it folks. Workthefuckout!!!

Chorizo w Veggies
Squash
Zucchini
green onion
onion
green beans
tomato

Chorizo w Veggies Squash Zucchini green onion onion green beans tomato

tried to go easy on the sauce since it’s so high in sodium but daaaaaamn it’s good.

tried to go easy on the sauce since it’s so high in sodium but daaaaaamn it’s good.